Longevity Assessment

How long will
you live?

Based on the New England Centenarian Study — the world's largest longevity research project. Answer 40 questions across health, lifestyle, and family history. Takes about 10 minutes.

Section 1 of 4 — Personal 0%
👤Personal

About you

Basic information that establishes your baseline life expectancy before lifestyle adjustments.

What is your current age?
40 years old
2090
What is your biological sex?
What is your highest level of education?
Higher education is linked to better health literacy and outcomes.
What is your relationship / social status?
Strong social ties and marriage are consistently linked to longevity.
How would you describe your stress levels?
Do you always wear a seatbelt in the car?
🏃Lifestyle

Your daily habits

Lifestyle factors are the most modifiable longevity predictors — these habits have the largest impact on your estimate.

Do you smoke or use tobacco?
How much do you exercise each week?
How much alcohol do you drink?
How would you describe your body weight?
Based on your BMI and how long you have maintained it.
How many hours of sleep do you get per night on average?
How satisfied are you with your life and sense of purpose?
Having a strong sense of purpose (ikigai) is associated with significantly longer life.
Do you engage in mentally stimulating activities regularly?
Reading, learning, puzzles, new skills — cognitive engagement reduces dementia risk.
🥗Nutrition

What you eat

Diet quality is one of the strongest modifiable predictors of healthy ageing and longevity.

How would you describe your overall diet?
How often do you eat red or processed meat?
How many portions of fruit and vegetables do you eat daily?
How much caffeine (coffee/tea) do you consume daily?
How much water do you drink daily?
🏥Medical & Family

Health & family history

Medical history and genetics account for roughly 25% of longevity variation. Family history provides important baseline signals.

Do any of your parents or grandparents live (or have lived) past 85?
Longevity has a hereditary component — long-lived family members are a strong positive signal.
Has anyone in your immediate family (parents/siblings) had heart disease before age 60?
Has cancer affected your immediate family?
Do you have high blood pressure (hypertension)?
What is your cholesterol status?
Do you have diabetes or blood sugar issues?
Do you have regular preventive health check-ups?
Annual physicals, cancer screenings, and dental check-ups.
Have you been diagnosed with a serious chronic illness?
Cancer, COPD, serious heart disease, kidney disease etc. — not including well-managed conditions listed above.
Your estimated life expectancy
—
years old
—
Conservative
—
Central estimate
—
Optimistic
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Your journey
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Life expectancy
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FIRE calculator
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Tamias
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Disclaimer: This calculator provides an educational estimate based on published longevity research and population-level statistics. It is not medical advice, does not establish a physician-patient relationship, and cannot predict individual outcomes. Results are for planning purposes only. Consult a qualified healthcare professional for personal medical guidance.